This Moroccan Butternut Squash Stew is filled with tender butternut squash, protein-packed chickpeas, and Moroccan-inspired spices. It’s a little bit of bit savory, a little bit of bit sweet, and a complete lot of delicious.
I’ve always been a sucker for butternut squash. I suggest… what’s to not love? It’s a hearty veggie that makes an superior base for every type of dishes, from casseroles to risottos and even desserts.
And I’m significantly eager on this new butternut squash stew recipe. It’s great simple and utterly delicious – and easy to make in merely half-hour. So good for a busy weeknight meal!
This Moroccan Butternut Squash Stew is…
- Richly spiced and filled with style.
- Splendidly nutritious!
- Full comfort meals.
- Straightforward to make in merely half-hour.
Key Elements & Substitutions
Butternut Squash
The star of the current. Its sweet, nutty style is just good for a hearty stew. Can’t uncover it? Try substituting pumpkin or sweet potatoes in its place.
Chickpeas
These add good texture and a great deal of plant primarily based protein. In a pinch, northern beans or lentils may also work successfully on this dish.
Canned Crushed Tomatoes
These form the underside of the stew and offers a pleasing tangy style.
Spices
Don’t skip on the cumin, cinnamon, and coriander! Nonetheless, if you’re out of 1, try using allspice or a pinch of curry powder to usher in these warmth flavors.
Helpful Options
Let It Simmer
Don’t rush the cooking course of. Allowing the stew to simmer gently will enable the flavors to meld fantastically and guarantee your butternut squash is nice and tender.
Chew Sized Objects
Ensure that to reduce your butternut squash into small, chunk sized gadgets to ensure they prepare dinner dinner throughout the meant time. Must you use greater gadgets, it’s a must to to simmer the stew longer to get them fork tender.
Fashion as You Go
The spices throughout the recipe are a suggestion. You’ll be pleased to manage the amount of spice to your personal type!
Storing Leftovers
Retailer throughout the fridge in a lined container for 3-5 days. You may even freeze the stew for as a lot as 2 months. To reheat, allow it to thaw throughout the fridge after which reheat on the stovetop over gentle heat.
Variations to Try
Add Heat
Must you want it scorching, try together with a splash of harissa paste, slivered chili pepper, or further pink pepper flakes to point out up the heat.
Make it Creamy
Add a swirl of coconut milk for a creamier texture, and a bit a lot much less spice.
Improve the Greens
Spinach, kale, or swiss chard could also be thrown in all through the previous couple of minutes of cooking for a serving to of healthful greens.
Swap the Butternut Squash
You may even make this recipe using sweet potatoes, pumpkin, or acorn squash for a slight twist.
Further Recipes to Try
Must you love this butternut squash stew, you need to undoubtedly check out these completely different delicious ideas:
Recipe
Servings: 6 servings
Vitality: 234kcal
Elements
- 1 tablespoon olive oil
- 1 medium onion diced
- 2 huge carrots diced
- 3 cloves garlic minced
- 1 teaspoon cinnamon
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon salt
- ¼ teaspoon pink pepper flakes
- 3 cups veggie broth
- 1 28 oz. can crushed tomatoes
- 1 butternut squash diced
- 1 20 oz. can chickpeas drained and rinsed
- 1 bay leaf
- Modern parsley for garnish selections;
Instructions
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In a giant pot over medium heat add the oil, onion and carrot and prepare dinner dinner, stirring repeatedly, until the veggies start to melt.
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Add the garlic, cinnamon, cumin, coriander, salt and pink pepper flakes and prepare dinner dinner, an additional 1-2 minutes.
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Add the veggie broth, crushed tomatoes, butternut squash, chickpeas and bay leaf and convey to a boil.
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Cut back heat and simmer, uncovered, for 25 minutes or until the squash is tender.
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Serve with naan and a sprinkle of parsley if desired.
Food regimen
Vitality: 234kcalCarbohydrates: 44gProtein: 9gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 1336mgPotassium: 1092mgFiber: 11gSugar: 12gVitamin A: 17277IUVitamin C: 42mgCalcium: 162mgIron: 4mg