This Kale Avocado Salad is stuffed with nutritious style from up to date kale, creamy avocado, and protein-packed white beans. All topped with a do-it-yourself Lemon-Dijon dressing!
Soar to:
The local weather is warming up down proper right here in Florida, and it has me searching for dinner ideas which could be lighter and further refreshing than my winter staples. And salads sure match the bill fully!
Nonetheless in spite of everything, you’ll not uncover any boring iceberg lettuce salads over proper right here. I like my salads packed to the brim with delicious up to date veggies and tossed with flavorful do-it-yourself dressings.
This Kale Avocado Salad Recipe Is…
- Vegan
- Vegetarian
- Gluten Free
- Filled with nutritious parts!
- Light and Refreshing
Helpful Options & Variations
Therapeutic therapeutic massage The Kale! Positive, I do realize it sounds weird. Nonetheless massaging the kale with oil goes to help take away among the many bitterness and make the kale further tender.
Make ahead ideas: Chances are you’ll put collectively the salad prematurely nevertheless do not add the dressing until in a position to serve. Chances are you’ll retailer the dressing for as a lot as 4 days in an airtight container.
Swap the greens. Substitute the kale with up to date spinach leaves, arugula, romaine or the salad greens of your choice for a barely new spin.
Use chickpeas! Must you favor, you presumably can commerce out the white beans for chickpeas as an alternative. Roasted chickpeas would add a nice crunch to the salad!
Additional Crunchy Toppings. You need to use pepitas or sliced almonds together with (or as an alternative of) the sunflower seeds.
Additional Add-Ins: For a heartier salad, you might presumably attempt together with sliced ripe tomatoes, thinly sliced radishes, roasted beets, shredded carrots, or roasted beets.
Additional Tasty Vegan Recipes
Must you love this Kale Avocado Salad, ensure that to attempt these completely different delicious ideas or browse all my salad recipes.
Recipe
Servings: 4 servings
Vitality: 349kcal
Parts
- 5 cups kale de-stemmed and shredded or thinly sliced
- 1 tablespoon olive oil
- Pinch kosher salt
- 15 oz cannellini beans canned, drained and rinsed
- ⅓ cup sunflower seeds
- 1 avocado sliced for serving
Instructions
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Combine all of the dressing parts collectively in a bowl
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Mix until combined and put apart until in a position to serve.
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Wash and dry the kale. Add it to an enormous bowl.
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Drizzle the kale with olive oil and sprinkle with salt.
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Take your fingers and therapeutic therapeutic massage the kale for a couple of minutes. This may launch the bitterness that kale can have.
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Make the salad: pour the dressing over the kale, adopted by white beans, sunflower seeds, salt, and black pepper. Toss the salad.
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Add sliced avocado on prime and enjoy!
Eating regimen
Vitality: 349kcalCarbohydrates: 16gProtein: 6gFat: 32gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 20gSodium: 92mgPotassium: 663mgFiber: 9gSugar: 5gVitamin A: 8454IUVitamin C: 98mgCalcium: 243mgIron: 3mg