This vegan chickpea salad sandwich (no mayo!) is the best tuna salad varied. Served with avocado and roasted carrots, it is a perfect meal prep idea that is stuffed with tangy style. Gluten-free, oil-free, large easy.
We’re going once more to fundamentals proper this second, folks. Like, really main. Because of in any case, the one issue your coronary coronary heart and soul needs is a sandwich. To be additional specific, a vegan tuna mayo sandwich that has neither the tuna nor the mayonnaise.
I do understand it may sound ridiculous. Nevertheless I promise you, you’ll change your ideas in case you occur to offer it a possibility. This 100% vegan chickpea salad sandwich is so good, I’ve misplaced rely of what variety of cases I’ve made it currently!
Vegan Chickpea Salad Sandwich
In case you are under no circumstances heard of chickpea salad sandwiches sooner than, they’re principally another option to tuna mayo sandwiches. I’ve to say I’ve under no circumstances been an enormous fan of tuna, nevertheless this positively has its private distinctive and real style that additionally works as a perfect various for the distinctive.
I’ve noticed that a complete lot of recipes for a chickpea salad sandwich use vegan mayonnaise. Each that’s retailer launched or do-it-yourself out of cashews, and there’s nothing flawed with that, nevertheless my mannequin makes an excellent lower fat mannequin, that’s moreover quicker than making your particular person mayo. Plus, given the often hefty worth of nuts/dairy alternate choices, this is usually a additional budget-friendly recipe.
The flavors of this vegan tuna salad are unimaginable! Chances are you’ll, the truth is, eat it by itself. But it surely certainly’s even greater squashed in between two hearty slices of gluten-free bread. There’s a great deal of tanginess, merely as you’d rely on. The greens add a nice crunch, and you may love the chewiness/texture.
What should I put in a vegan chickpea sandwich?
Aside from, the truth is, they key components, this is usually a very versatile recipe. For instance, I added bell pepper and celery into the chickpea salad. Nevertheless, it’s possible you’ll add nearly any greens of your various! Lunches like this are good for cleaning out the fridge.
I moreover want to make some simple roasted carrots – really as simple as seasoning them with salt and pepper, and sticking them throughout the oven. This brings in some sweetness and choice. And naturally, I really feel that no sandwich is full with out a generous layer of avocado! For those who want to, it’s possible you’ll even add some chunky vegan guacamole to truly step it up a notch.
Predominant components and substitutions
Carrots. As I mentioned, I like in order so as to add roasted carrots to my sandwich. You possibly can even roast completely different veggies, paying homage to zucchini, mushrooms and onion.
Chickpeas. You need to make the most of tinned or do-it-yourself, nevertheless have in mind that the earlier has a softer texture.
Soy yoghurt. Assure that it’s unflavored and unsweetened.
Dietary yeast. Nearly my favorite ingredient for together with ‘cheesy’ undertones to one thing.
Apple cider vinegar. Totally different vinegars, paying homage to rice and balsamic, work too.
Garlic.
Cumin.
Celery salt.
Paprika. Elective, nevertheless good in case you occur to like a little bit of little little bit of spice.
Capers. This really provides the sandwich its distinctively real style. You possibly can even use finely chopped gherkins or olives.
Crimson bell pepper.
Celery.
Lime juice. Lemon juice works too. I uncover that using current provides the easiest outcomes.
Gluten-free vegan bread of your various, to serve. Rigorously take a look at the ingredient itemizing as bread oftentimes includes milk or eggs.
Mashed avocado, to serve.
make a vegan ‘tuna’ sandwich
STEP 1: Preheat the oven to 200 ranges C/400 F.
STEP 2: Lay the carrots out on a sheet of baking paper and season to model with salt and pepper. Bake throughout the preheated oven for spherical 20 minutes.
STEP 3: Add the chickpeas, soy yoghurt, dietary yeast, apple cider vinegar, garlic, cumin, celery salt and paprika to a giant mixing bowl. Stir and mash spherical ⅔ of the chickpeas with each a fork of a potato masher.
STEP 4: Add the capers, pink bell pepper, celery, and lime juice. Season to model with salt and pepper, then stir properly to combine.
STEP 5: Add a layer of mashed avocado to a slice of gluten-free bread. Then, add 3-4 tbsp of the chickpea salad on prime, adopted by the roasted carrots. Finish with one different slice of bread, then decrease in half and serve.
Recommendations and strategies for the easiest chickpea salad
- The chickpea salad will model even greater in case you occur to go away it to sit down throughout the fridge for a lot of hours in an airtight container. In entire, it lasts for spherical 3-4 days.
- Chop the greens finely in an effort to facilitate the assembly of the sandwich.
- Chances are you’ll, the truth is, eat the chickpeas by themselves!
- Due to the presence of soy yoghurt, I might not advocate freezing this recipe.
- Skip the carrots if you need lunch capable of go in principally 5 minutes!
You will love this recipe!
It’s…
- Vegan and plant primarily based, as always.
- Good for meal prep.
- A vital-tasting lunch risk.
- A meal that the complete family will love.
- Gluten-free, as long as you utilize gluten-free bread.
- Made with out fancy components.
- With out mayo.
- Full meals plant primarily based.
- Oil-free.
- Moreover good for impressing pals at occasions!
Let me know throughout the suggestions: what’s your favorite vegan sandwich combo? In case you give this vegan chickpea salad sandwich a go, be certain you tag me on Instagram (@ohmyveggies) so I can see your creations, and go away your options throughout the suggestions beneath.
Recipe
Servings: 4 sandwiches
Power: 264kcal
Instructions
-
Preheat the oven to 200 ranges C/400 F.
-
Lay the carrots out on a sheet of baking paper and season to model with salt and pepper. Bake throughout the preheated oven for spherical 20 minutes.
-
Add the chickpeas, soy yoghurt, dietary yeast, apple cider vinegar, garlic, cumin, celery salt and paprika to a giant mixing bowl. Stir and mash spherical ⅔ of the chickpeas with each a fork of a potato masher.
-
Add the capers, pink bell pepper, celery, and lime juice. Season to model with salt and pepper, then stir properly to combine.
-
Add a layer of mashed avocado to a slice of gluten-free bread. Then, add 3-4 tbsp of the chickpea salad on prime, adopted by the roasted carrots. Finish with one different slice of bread, then decrease in half and serve.
Vitamin
Power: 264kcalCarbohydrates: 39gProtein: 8gFat: 10gSaturated Fat: 1gSodium: 884mgPotassium: 547mgFiber: 8gSugar: 7gVitamin A: 4281IUVitamin C: 51mgCalcium: 196mgIron: 3mg